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Fresh Mango Relish

Fresh Mango Relish Recipe

  • 2 ripe mangoes, peeled, pitted, and finely diced
  • 1 fresh hot red chile, seeded and minced
  • 4 tsp canola or olive oil
  • 2 tsp light brown sugar
  • 2 tsp white wine vinegar
  • ½ tsp ground coriander
  • Salt and freshly ground black pepper
  • 1 tbsp chopped mint
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 384kcal (19%)
Total Fat 5g (7%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 89g
Dietary Fiber 2g
Sugars 86g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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