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Fresh Fruit Parfait

Fresh Fruit Parfait Recipe

  • 1 rounded cup (½ dry pint) blackberries, raspberries, or hulled strawberries, plus 2 extra beautiful berries per person for garnish
  • 1 rounded tablespoon seedless raspberry jam
  • 2 large, ripe, but firm bananas
  • 1 to 2 teaspoons strained fresh lemon juice
  • 4 cups melon balls from two or three different types of ripe melon
  • Two 8-ounce containers vanilla yogurt
  • Your favorite granola or some dry-toasted sliced almonds or walnuts
  • Fresh mint leaves for garnish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 170kcal (8%)
Total Fat 2g (2%)
Saturated Fat 1g (4%)
Cholesterol 4mg (1%)
Total Carbohydrate 36g
Dietary Fiber 4g
Sugars 29g
Protein 6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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