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Fresh Apple Omelet

Fresh Apple Omelet Recipe

  • 2 egg whites
  • 3 tablespoons white sugar
  • 3 tablespoons all-purpose flour
  • 1/4 teaspoon baking powder
  • 1 pinch salt
  • 3 tablespoons milk
  • 2 egg yolks, beaten
  • 1 tablespoon lemon juice
  • 1 teaspoon butter
  • 1 large apple - peeled, cored and thinly sliced
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon white sugar
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 148
Total Fat 3.6g
Saturated Fat 1.6g
Cholesterol 106mg
Sodium 164mg
Total Carbohydrate 25.7g
Dietary Fiber 1.5g
Sugars 18.8g
Protein 4.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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