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French-Style Green Lentils

French-Style Green Lentils Recipe

  • 5 large sprigs Italian parsley
  • 4 sprigs fresh thyme
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 2 large onions, halved, skin on
  • 8 whole cloves
  • 1 pound (about 2½ cups) French green lentils
  • ¼ cup olive oil
  • 1 package (6 ounces) smoked tempeh strips
  • 4 leeks, white part only, split lengthwise, well washed, sliced
  • 6 medium carrots, scrubbed, sliced into ¼-inch rounds
  • 2 ribs celery, split lengthwise and sliced into ¼-inch pieces
  • 4 to 6 cloves garlic, finely chopped
  • Salt and freshly ground black pepper
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 308kcal (15%)
Total Fat 13g (20%)
Saturated Fat 2g (10%)
Cholesterol 0mg (0%)
Total Carbohydrate 38g
Dietary Fiber 10g
Sugars 9g
Protein 14g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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