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Freeda's Fabulous Fish

Freeda's Fabulous Fish Recipe

  • 1 pound cod fillets
  • 1/2 cup butter, melted
  • 1/4 cup soy-based steak marinade
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon cayenne pepper
  • 1 lemon, quartered
  • 2 small tomatoes, thinly sliced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 331
Total Fat 24.6g
Saturated Fat 14.8g
Cholesterol 102mg
Sodium 977mg
Total Carbohydrate 9g
Dietary Fiber 2.1g
Sugars 4g
Protein 21.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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