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- 2 teaspoons olive oil
- 3 tablespoons diced red bell pepper
- 3 tablespoons minced red onion
- 2 small garlic cloves, minced
- 1 cup cooked black beans
- 4 1/2 teaspoons prepared yellow mustard
- 2 teaspoons flour
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- salt and ground black pepper to taste
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|Serving Size 1/2 of a recipe|
|Amount Per Serving|
|Total Fat 7.2g|
|Saturated Fat 1.1g|
|Total Carbohydrate 67.5g|
|Dietary Fiber 16.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|