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Frankenburgers Recipe

  • 2 teaspoons olive oil
  • 3 tablespoons diced red bell pepper
  • 3 tablespoons minced red onion
  • 2 small garlic cloves, minced
  • 1 cup cooked black beans
  • 4 1/2 teaspoons prepared yellow mustard
  • 2 teaspoons flour
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 413
Total Fat 7.2g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 347mg
Total Carbohydrate 67.5g
Dietary Fiber 16.4g
Sugars 3.5g
Protein 22.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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