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Fragrant Lamb Curry with Barley


Fragrant Lamb Curry with Barley Recipe

Ingredients:
  • 2 tbsp (25 mL) olive oil
  • 1 lb (500 g) trimmed stewing lamb
  • 2 onions
  • 4 cloves garlic
  • 1 tbsp (15 mL) minced ginger
  • 1 to 2 long red or green chile peppers
  • 1 tsp (5 mL) sweet paprika
  • 1 tsp(5 mL)turmeric
  • 1 tsp(5 mL)salt
  • tsp (2 mL) cracked black pepper
  • tsp (1 mL) cayenne pepper
  • 2 black cardamom
  • 4 whole cloves
  • 1 stick cinnamon
  • 2 bay leaves
  • 1 cup (250 mL) whole (hulled) barley
  • 2 cups (500 mL) reduced-sodium chicken stock
  • 1 cups (375 mL) plain yogurt
  • cup (50 mL) finely chopped cilantro
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 362kcal (18%)
Total Fat 12g (19%)
Saturated Fat 4g (19%)
Cholesterol 65mg (22%)
Total Carbohydrate 38g
Dietary Fiber 6g
Sugars 7g
Protein 25g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.0894663862


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