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Four-Grain Fitness Pancakes

Four-Grain Fitness Pancakes Recipe

  • ½ cup all purpose flour
  • ½ cup whole wheat flour
  • ½ cup rye flour
  • ½ cup barley or buckwheat flour
  • ¼ cup cornmeal
  • ¼ cup toasted wheat germ
  • 2 teaspoons baking powder
  • 1 teaspoon ground cardamom
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 2 large eggs, separated
  • 1½ cups buttermilk
  • ½ cup milk
  • ¼ cup canola oil, plus extra for greasing
  • 2 tablespoons honey or maple syrup
  • Plain yogurt for topping
  • Fresh sliced nectarines, blueberries, or blackberries, or Sugar-Free Apple Spread for topping
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 505kcal (25%)
Total Fat 20g (31%)
Saturated Fat 3g (16%)
Cholesterol 112mg (37%)
Total Carbohydrate 67g
Dietary Fiber 7g
Sugars 13g
Protein 17g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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