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Flounder Poached in Fennel-Tomato Sauce


Flounder Poached in Fennel-Tomato Sauce Recipe

Ingredients:
  • 3/4 teaspoon fennel seeds
  • 1/8 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 1 small fennel bulb, thinly sliced, plus fennel fronds for garnish
  • Kosher salt, freshly ground pepper
  • 1 1/2 cups store-bought marinara sauce, preferably with no sugar added
  • 4 4-ounce pieces skinless flounder fillet
  • Coarsely chopped fresh tarragon
  • A spice mill (optional)
Directions:
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