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Flounder Mediterranean


Flounder Mediterranean Recipe

Ingredients:
  • 5 roma (plum) tomatoes
  • 2 tablespoons extra virgin olive oil
  • 1/2 Spanish onion, chopped
  • 2 cloves garlic, chopped
  • 1 pinch Italian seasoning
  • 1/4 cup white wine
  • 24 kalamata olives, pitted and chopped
  • 4 tablespoons capers
  • 1 teaspoon fresh lemon juice
  • 6 leaves fresh basil, chopped
  • 3 tablespoons freshly grated Parmesan cheese
  • 1 pound flounder fillets
  • 6 leaves fresh basil, torn
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 282
Total Fat 15.4g
Saturated Fat 2.7g
Cholesterol 64mg
Sodium 778mg
Total Carbohydrate 8.2g
Dietary Fiber 1.8g
Sugars 2.9g
Protein 24.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

61.1438350799


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