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Flax Seed Smoothie

Flax Seed Smoothie Recipe

  • 1/2 frozen banana, peeled and cut into chunks
  • 1 cup frozen strawberries
  • 2 tablespoons flax seed meal
  • 1 cup low-fat vanilla soy milk
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 273
Total Fat 8.2g
Saturated Fat 1g
Cholesterol 0mg
Sodium 121mg
Total Carbohydrate 47.1g
Dietary Fiber 10.2g
Sugars 24.1g
Protein 7.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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