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Flavorful Flounder For the Oven

Flavorful Flounder For the Oven Recipe

  • cooking spray
  • 2 pounds flounder fillets, rinsed and patted dry
  • 1/4 teaspoon salt
  • 1 tablespoon lemon juice
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, melted
  • 3 tablespoons mayonnaise
  • 3 tablespoons chopped green onion (optional)
  • 2 tablespoons lemon juice
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 439
Total Fat 30.7g
Saturated Fat 10.2g
Cholesterol 62mg
Sodium 895mg
Total Carbohydrate 28.1g
Dietary Fiber 2.3g
Sugars 4.8g
Protein 15.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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