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Flash-blasted Broccoli and Feta Pasta


Flash-blasted Broccoli and Feta Pasta Recipe

Ingredients:
  • 1 (8 ounce) package broccoli florets
  • 1 (16 ounce) package uncooked linguine pasta
  • 5 tablespoons olive oil, divided
  • 1/2 teaspoon salt
  • 1 medium onion, chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup chopped sun-dried tomatoes (packed in oil)
  • 3/4 cup dry white wine
  • 1 (15 ounce) can whole peeled tomatoes, drained and chopped
  • 3 cups baby spinach
  • 1 1/2 tablespoons fresh lemon juice
  • 4 ounces feta cheese, crumbled
  • 1/4 cup pine nuts, toasted
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 393
Total Fat 15.7g
Saturated Fat 4g
Cholesterol 13mg
Sodium 417mg
Total Carbohydrate 49.7g
Dietary Fiber 4.3g
Sugars 5.6g
Protein 12.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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