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Flash-Fried Steak with White Bean Mash

Flash-Fried Steak with White Bean Mash Recipe

  • ¼ cup plus 2 teaspoons olive oil
  • most of 1 clove garlic, crushed
  • grated zest and juice of 1 lemon
  • 3 14-oz cans white beans
  • 1 sprig fresh rosemary, optional
  • salt and pepper to taste
  • 4 thin-cut sirloin or entrecote steaks, about 5 oz each
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 766kcal (38%)
Total Fat 35g (53%)
Saturated Fat 10g (48%)
Cholesterol 67mg (22%)
Total Carbohydrate 66g
Dietary Fiber 15g
Sugars 1g
Protein 50g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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