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Flank Steak Pinwheels

Flank Steak Pinwheels Recipe

  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup red wine
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds flank steak, pounded to 1/2 inch thickness
  • 1 clove garlic, peeled
  • 1/4 teaspoon salt
  • 1/4 cup chopped onion
  • 1/4 cup fine dry bread crumbs
  • 1 cup frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup crumbled feta cheese
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 300
Total Fat 20.3g
Saturated Fat 6.6g
Cholesterol 47mg
Sodium 1099mg
Total Carbohydrate 10.1g
Dietary Fiber 1.3g
Sugars 2.7g
Protein 17.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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