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Five-Grain Fitness Waffles

Five-Grain Fitness Waffles Recipe

  • 2/3 cup all purpose flour
  • ½ cup whole wheat flour
  • ¼ cup barley flour
  • ¼ cup corn flour or cornmeal
  • ¼ cup rye flour
  • ¼ cup buckwheat flour
  • ¼ cup toasted wheat germ
  • 2 teaspoons baking powder
  • 1 teaspoon ground cardamom
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 4 large eggs, separated
  • 2 cups buttermilk
  • ¼ cup canola oil or unsalted butter, melted
  • 2 tablespoons honey or maple syrup
  • Maple syrup, Blueberry Sauce, or Swiss Whipped Honey Butter for topping
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 261kcal (13%)
Total Fat 10g (15%)
Saturated Fat 5g (25%)
Cholesterol 123mg (41%)
Total Carbohydrate 35g
Dietary Fiber 4g
Sugars 6g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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