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Five-Dal Spinach Soup


Five-Dal Spinach Soup Recipe

Ingredients:
  • 3 tablespoons split mung dal
  • 3 tablespoons split urad dal
  • 3 tablespoons split toor dal
  • 3 tablespoons split green peas
  • 3 tablespoons split chana dal
  • 1 1/2 inch piece fresh ginger, shredded or minced (1 1/2 tablespoons)
  • 1 teaspoon turmeric
  • 1 1/2 tablespoons ground coriander
  • 3 tablespoons ghee or a mixture of butter and olive oil
  • 4 oz baby spinach or 6 oz spinach or chard, stemmed and chopped
  • 2 teaspoons cumin seeds
  • 3 to 6 fresh green chilies, to taste, seeded and minced
  • 1/2 teaspoon cayenne
  • 1/3 teaspoon asafetida
  • 1 bay leaf
  • 1/2 teaspoon garam masala
  • 2 teaspoons sea salt
  • small handful of fresh parsley or coriander, chopped
Directions:
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