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Five-Dal Soup With Spinach


Five-Dal Soup With Spinach Recipe

Ingredients:
  • 3 tablespoons split mung dal, without skins
  • 3 tablespoons urad dal without skins
  • 3 tablespoons toor dal or yellow split peas
  • 3 tablespoons chana dal
  • 3 tablespoons green split peas
  • 1-inch piece fresh ginger, grated or minced
  • 1 teaspoon turmeric
  • 1 1/2 tablespoons ground coriander
  • 3 tablespoons ghee or a mixture of butter and oil
  • 1 bunch fresh spinach or chard, stemmed and coarsely chopped
  • 2 teaspoons cumin seeds
  • 4 fresh red or green chilies, seeded and finely chopped
  • 1 bay leaf
  • 1/2 teaspoon asafoetida
  • 1/4 teaspoon cayenne
  • 3 tablespoons water
  • 3/4 teaspoon garam masala
  • 1 1/2 teaspoons sea salt, or to taste
  • 2 tablespoons fresh parsley or cilantro, finely chopped
Directions:
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