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Fish or Seafood Stock

Fish or Seafood Stock Recipe

  • 2 pounds fish bones, cut up (they should be from non-oily fish; you can also use crabs, shrimp heads, or a combination)
  • 2 tablespoons olive oil
  • 8 cloves garlic, peeled
  • 1 small onion, diced
  • 1 bunch green onions, sliced
  • 2 stalks celery, diced
  • 2 teaspoons salt
  • 1½ cups white wine
  • Juice of 1 small lemon
  • 2 quarts cold water
  • 2 teaspoons whole black peppercorns
  • 2 bay leaves
  • 6 parsley stems
  • 2 large sprigs fresh thyme or 1 teaspoon dried thyme
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 558kcal (28%)
Total Fat 28g (43%)
Saturated Fat 4g (19%)
Cholesterol 0mg (0%)
Total Carbohydrate 9g
Dietary Fiber 0g
Sugars 3g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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