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Fish on a Plank

Fish on a Plank Recipe

  • 1 cedar plank
  • 6 (5 ounce) mahi mahi fillets
  • 1 cup bottled teriyaki sauce
  • 2 mangos - peeled, seeded and diced
  • 1/2 red bell pepper, seeded and chopped
  • 4 green onions, chopped
  • 1 tablespoon chopped fresh cilantro
  • 1 jalapeno pepper, seeded and chopped
  • salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1 teaspoon fresh lime juice
  • 1 teaspoon lemon juice
  • 2 teaspoons olive oil
  • 1 teaspoon chipotle seasoning
  • 1 teaspoon red pepper flakes
  • 1 teaspoon hot-pepper sauce
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 232
Total Fat 2.9g
Saturated Fat 0.6g
Cholesterol 104mg
Sodium 2072mg
Total Carbohydrate 21.3g
Dietary Fiber 2g
Sugars 17.8g
Protein 29.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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