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Fish Stock

Fish Stock Recipe

  • 2 pounds fish bones and heads (avoid oily, strong-flavored fish such as mackerel and bluefish)
  • 2 tablespoons butter
  • 1 onion, sliced
  • ¼ pound mushrooms, light parts only, sliced (optional, see Notes)
  • 10 sprigs parsley
  • ¾ cup dry white wine
  • 3 cups water
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 134kcal (7%)
Total Fat 8g (12%)
Saturated Fat 5g (24%)
Cholesterol 20mg (7%)
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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