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Fish Stock

Fish Stock Recipe

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion, roughly chopped
  • 1 carrot, cut into 10 or so pieces
  • 2 pounds heads and bones of monkfish or another white fish
  • 1 celery rib, cut into thirds
  • 10 sprigs fresh flat-leaf parsley
  • 12 peppercorns
  • ½ teaspoon salt
  • 9 cups water
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 21kcal (1%)
Total Fat 2g (3%)
Saturated Fat 0g (1%)
Cholesterol 1mg (0%)
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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