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- 1 (15 ounce) can mackerel, undrained
- 1 (10.75 ounce) can tomato soup (not condensed) (optional)
- 4 potatoes, sliced
- 1 onion, sliced
- red pepper flakes (to taste)
- 1 egg (optional)
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 7.3g|
|Saturated Fat 2.2g|
|Total Carbohydrate 40.9g|
|Dietary Fiber 5.4g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|