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Fish Stew


Fish Stew Recipe

Ingredients:
  • 1 (15 ounce) can mackerel, undrained
  • 1 (10.75 ounce) can tomato soup (not condensed) (optional)
  • 4 potatoes, sliced
  • 1 onion, sliced
  • red pepper flakes (to taste)
  • 1 egg (optional)
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 339
Total Fat 7.3g
Saturated Fat 2.2g
Cholesterol 124mg
Sodium 394mg
Total Carbohydrate 40.9g
Dietary Fiber 5.4g
Sugars 3.3g
Protein 27.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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