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Fish Roll-Ups

Fish Roll-Ups Recipe

  • 2/3 cup butter
  • 2 tablespoons minced onion
  • 1 cup minced crabmeat
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon garlic powder, or to taste
  • salt and pepper to taste
  • 24 buttery round crackers, crushed
  • 12 (6 ounce) fillets sole
  • 2 tablespoons lemon juice
  • 1/4 cup grated Parmesan cheese
  • 3 tablespoons butter
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 323
Total Fat 17.7g
Saturated Fat 9.5g
Cholesterol 126mg
Sodium 341mg
Total Carbohydrate 4.7g
Dietary Fiber 0.2g
Sugars 0.6g
Protein 34.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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