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Fish Niçoise

Fish Niçoise Recipe

  • Two 6-ounce tilapia fillets (or any other white-fleshed fish)
  • Salt and pepper
  • 1 tablespoon olive oil
  • 1 fennel bulb, stalks trimmed and discarded, halved vertically, cored, and sliced as thinly as possible (see Notes)
  • 1 garlic clove, minced
  • ½ cup dry, white wine or vermouth
  • Once 14.5 ounce can diced tomatoes, with juice
  • ¼ cup chopped, pitted Niçoise or other brine-cured black olives 
  • 2 tablespoons capers, rinsed and drained
  • 2 tablespoons thinly sliced basil leaves (see Notes)
  • Lemon wedges for serving
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 372kcal (19%)
Total Fat 13g (20%)
Saturated Fat 3g (13%)
Cholesterol 85mg (28%)
Total Carbohydrate 20g
Dietary Fiber 7g
Sugars 6g
Protein 38g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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