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Fish In A Vegetable Patch

Fish In A Vegetable Patch Recipe

  • 1 cup tomato sauce
  • 1 cup diced celery
  • 1/2 cup chopped green bell pepper
  • 1/2 cup diced onion
  • 1/3 cup diced carrots
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 tablespoon salt
  • 1 pound halibut fillets
  • 4 slices lemon, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 221
Total Fat 3.8g
Saturated Fat 0.6g
Cholesterol 48mg
Sodium 1744mg
Total Carbohydrate 13.9g
Dietary Fiber 3.9g
Sugars 6.8g
Protein 33.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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