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Fish Fumet

Fish Fumet Recipe

  • 2 pounds heads and bones from black bass, red snapper, or halibut
  • 2 tablespoons corn oil
  • 1 medium onion, peeled and very thinly sliced
  • ¼ small fennel bulb, very thinly sliced
  • 1 leek, very thinly sliced
  • 15 white peppercorns
  • ¼ teaspoon fine sea salt
  • 1 sprig fresh Italian parsley
  • 1 bay leaf
  • 1 cup dry white wine
  • 3 cups water
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 78kcal (4%)
Total Fat 5g (7%)
Saturated Fat 0g (2%)
Cholesterol 4mg (1%)
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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