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Fish Fillets Provencal

Fish Fillets Provencal Recipe

  • 1 medium onion, chopped
  • 5 tablespoons Filippo Berio® Olive Oil
  • 1 clove garlic, minced
  • 2 large ripe tomatoes, chopped
  • 1 teaspoon dried basil leaves
  • 1/2 teaspoon dried thyme leaves
  • 1 tablespoon minced fresh parsley
  • 1/4 teaspoon black pepper
  • 1 pound cod fillets
  • 1/4 cup unbleached all-purpose flour
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 300
Total Fat 18.5g
Saturated Fat 2.6g
Cholesterol 41mg
Sodium 77mg
Total Carbohydrate 12.7g
Dietary Fiber 2g
Sugars 3.6g
Protein 21.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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