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Fish Fillets Provencal
- 1 medium onion, chopped
- 5 tablespoons Filippo Berio® Olive Oil
- 1 clove garlic, minced
- 2 large ripe tomatoes, chopped
- 1 teaspoon dried basil leaves
- 1/2 teaspoon dried thyme leaves
- 1 tablespoon minced fresh parsley
- 1/4 teaspoon black pepper
- 1 pound cod fillets
- 1/4 cup unbleached all-purpose flour
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 18.5g|
|Saturated Fat 2.6g|
|Total Carbohydrate 12.7g|
|Dietary Fiber 2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|