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Fish Fillets Italiano

Fish Fillets Italiano Recipe

  • 2 tablespoons olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes
  • 1/2 cup black olives, pitted and sliced
  • 1 tablespoon chopped fresh parsley
  • 1/2 cup dry white wine
  • 1 pound cod fillets
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 230
Total Fat 9.4g
Saturated Fat 1.3g
Cholesterol 41mg
Sodium 459mg
Total Carbohydrate 8.2g
Dietary Fiber 1.8g
Sugars 3.9g
Protein 21.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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