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Fish Escabeche


Fish Escabeche Recipe

Ingredients:
  • 2½ pounds firm white fish fillets (grouper or snapper are favorites)
  • 2 cups milk
  • 1 cup flour
  • Salt to taste
  • Pepper to taste
  • Cayenne to taste
  • 6 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 onions, cut into thin rings
  • 3 tablespoons white wine vinegar
  • 3 tablespoons drained capers
  • 2 tablespoons dry white wine
  • 1 to 2 teaspoons hot red pepper flakes
  • 2 to 3 heads loose-leaf lettuce
  • 3 tomatoes, sliced into wedges
  • 3 lemons, sliced into wedges
  • Finely minced parsley
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 378kcal (19%)
Total Fat 19g (29%)
Saturated Fat 3g (15%)
Cholesterol 150mg (50%)
Total Carbohydrate 15g
Dietary Fiber 3g
Sugars 5g
Protein 37g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.6223796484


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