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Fish Chowder with Fresh Fava Beans

Fish Chowder with Fresh Fava Beans Recipe

  • 2 tablespoons olive oil
  • 1 teaspoon ground annatto or sweet paprika
  • 1 medium-size onion, minced (about 1 cup)
  • 3 cloves garlic, mashed into a paste
  • ½ teaspoon salt and ½ teaspoon white pepper
  • 2 medium-size ripe but firm tomatoes (about 10 ounces), peeled, seeded, and chopped
  • 1 tablespoon tomato paste
  • 1 tablespoon fresh mirasol pepper puree, store-bought or homemade
  • 2 tablespoons plus ¼ cup minced fresh cilantro leaves
  • ½ teaspoon dried oregano, crumbled
  • ½ teaspoon ground cumin
  • ¼ teaspoon sugar
  • 3 cups fish stock or chicken broth
  • ¼ cup long-grain rice
  • 4 medium-size all-purpose potatoes, peeled and sliced 1 inch thick
  • 1½ pounds firm white-fleshed fish fillets (such as sea bass, monkfish, catfish, or halibut), cut into 6 pieces
  • ¾ cup shelled fava beans, blanched and peeled (see Notes), or fresh peas
  • 2 ears corn, each cut into 3 pieces, or 1 cup fresh com kernels
  • 5 ounces fresh goat cheese
  • 1 cup milk, or more if needed
  • 1 large egg (optional), lightly beaten
  • 8 ounces large shrimp, peeled and deveined
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 522kcal (26%)
Total Fat 16g (24%)
Saturated Fat 6g (29%)
Cholesterol 181mg (60%)
Total Carbohydrate 56g
Dietary Fiber 10g
Sugars 9g
Protein 41g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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