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Firecracker Crab Cakes


Firecracker Crab Cakes Recipe

Ingredients:
  • 1 tablespoon olive oil
  • 1 bunch green onions, sliced
  • 1 large carrot, shredded
  • 1 red bell pepper, diced
  • 1 bunch chopped fresh parsley
  • 2 (6 ounce) cans crabmeat, drained
  • 1 (14 ounce) can black beans, drained and rinsed
  • 1 egg
  • 1 cup bread crumbs
  • 1/2 cup spicy mayonnaise
  • 1/2 cup canola oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 328
Total Fat 13.7g
Saturated Fat 2.5g
Cholesterol 98mg
Sodium 758mg
Total Carbohydrate 32.4g
Dietary Fiber 7.4g
Sugars 3.5g
Protein 20.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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