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Fire Roasted Vegetarian Gumbo

Fire Roasted Vegetarian Gumbo Recipe

  • 1 serrano pepper
  • 1 banana pepper
  • 1 small jalapeno chile pepper
  • 1/4 cup canola oil
  • 1/4 cup all-purpose flour
  • 2 tablespoons canola oil
  • 2 celery ribs, chopped
  • 1 large onion, chopped
  • 3 green bell peppers, chopped
  • 1 quart vegetable broth
  • 2 cloves garlic, minced
  • 2 tablespoons Cajun seasoning
  • 1 tablespoon smoked paprika
  • 1 tablespoon file powder
  • 1 cup fire-roasted tomatoes
  • 1 sweet potato, peeled and cubed
  • parsnip, peeled and cubed
  • 1 cup canned red beans, rinsed and drained
  • 1 cup canned black-eye peas, rinsed and drained
  • 2 cups frozen cut okra, thawed
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 268
Total Fat 11.8g
Saturated Fat 0.9g
Cholesterol 0mg
Sodium 886mg
Total Carbohydrate 35.7g
Dietary Fiber 8.8g
Sugars 8.4g
Protein 6.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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