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Filet Mignon and Barley “Stew” with Spinach

Filet Mignon and Barley “Stew” with Spinach Recipe

  • 1 pound beef tenderloin or other tender steak
  • 3 tablespoons whole wheat pastry flour
  • ¼ teaspoon salt
  • Freshly cracked black pepper
  • 2 tablespoons extra virgin olive oil
  • 1 medium onion, chopped (1½ cups)
  • 1 medium carrot, chopped
  • 3 tablespoons tomato paste
  • ½ cup hulled barley, soaked overnight
  • 5 cups beef stock
  • 1 tablespoon chopped fresh thyme
  • 4 cups coarsely chopped spinach
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 521kcal (26%)
Total Fat 28g (43%)
Saturated Fat 9g (47%)
Cholesterol 75mg (25%)
Total Carbohydrate 35g
Dietary Fiber 7g
Sugars 5g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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