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Fijian Dhal Soup

Fijian Dhal Soup Recipe

  • 4 cups water
  • 2 cups dry lentils
  • 1/2 teaspoon fenugreek seeds
  • 1/2 teaspoon mustard seed
  • 10 cups water
  • 2 tablespoons olive oil
  • 6 cloves garlic, chopped
  • 2 cups chopped onion
  • 1/2 teaspoon crushed dried chile pepper
  • 4 carrots, chopped
  • 3 large stalks celery, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon curry powder
  • 2 tablespoons chicken bouillon powder
  • 3 tablespoons soy sauce
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 168
Total Fat 3g
Saturated Fat 0.4g
Cholesterol < 1mg
Sodium 811mg
Total Carbohydrate 26.1g
Dietary Fiber 11.3g
Sugars 3.6g
Protein 9.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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