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Fifteen Minute Chicken Chili

Fifteen Minute Chicken Chili Recipe

  • 1 tablespoon canola oil or extra virgin olive oil
  • 10 ounces boneless, skinless chicken breast, cut in bite-sized pieces
  • 1 1/2 tablespoons chili powder
  • 1 1/2 tablespoons cumin
  • 2 (14.5 ounce) cans no-salt-added diced tomatoes
  • 1 (15 ounce) can no-salt-added black or red beans
  • 1 (4.5 ounce) can minced green chilies
  • 1 cup yellow whole-kernel corn, frozen or canned
  • Salt and cayenne pepper, to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 287
Total Fat 6.3g
Saturated Fat 0.8g
Cholesterol 37mg
Sodium 600mg
Total Carbohydrate 34.2g
Dietary Fiber 9.2g
Sugars 7.7g
Protein 23.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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