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Fiesta Conch


Fiesta Conch Recipe

Ingredients:
  • 8 fresh conch, shells removed
  • 1/2 lemon, juiced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 medium onion, diced
  • 1 green bell pepper, chopped
  • 1 red bell pepper, chopped
  • 3/4 cup diced celery
  • 1 1/2 cups chopped mushrooms
  • 1 (28 ounce) can stewed tomatoes
  • 1 tablespoon Worcestershire sauce
  • 1/3 cup ketchup
  • 1/4 teaspoon white sugar
  • 1 teaspoon red pepper flakes, or to taste
  • salt and pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 258
Total Fat 5.5g
Saturated Fat 0.8g
Cholesterol 66mg
Sodium 754mg
Total Carbohydrate 26.6g
Dietary Fiber 3.4g
Sugars 10.8g
Protein 27.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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