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Fiery Five Pepper Hummus

Fiery Five Pepper Hummus Recipe

  • 1 (15.5 ounce) can garbanzo beans, drained, liquid reserved
  • 2 jalapeno peppers, chopped
  • 5 tablespoons chopped canned banana peppers
  • 1 Cubanelle pepper
  • 1 red bell pepper, seeded and chopped
  • 2 serrano peppers, chopped
  • 1 tablespoon olive oil
  • 1/3 cup red pepper flakes, or to taste
  • 1 tablespoon ground cumin
  • 1 tablespoon sesame seeds
  • 2 tablespoons cayenne pepper
  • 4 cloves garlic, minced
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Nutritional information
Nutrition Facts
Serving Size 1/48 of a recipe
Amount Per Serving
Calories 21
Total Fat 0.7g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 29mg
Total Carbohydrate 3.3g
Dietary Fiber 0.9g
Sugars 0.3g
Protein 0.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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