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Ferg's Ulster Fry-up

Ferg's Ulster Fry-up Recipe

  • 2 thick slices Irish bacon
  • 2 sausages
  • 1 soda bread farl, sliced in half horizontally
  • 2 potato bread farls
  • 1 tablespoon vegetable oil, or as needed
  • 2 slices black pudding
  • 1 tomato, halved
  • 2 eggs
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 643
Total Fat 47.7g
Saturated Fat 10.6g
Cholesterol 252mg
Sodium 957mg
Total Carbohydrate 32.4g
Dietary Fiber 1.9g
Sugars 2.6g
Protein 21g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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