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- 1 1/2 cups whole wheat flour
- 1 cup spelt flour or unbleached soft white flour
- 1/4 to 1/3 cup crumbled dried fenugreek leaves
- 1/2 teaspoon ground cumin
- pinch of chili powder
- 1/2 teaspoon sea salt
- fresh cracked black pepper, to taste
- 2/3 to 1 cup warm water (or yogurt and warm water)
Directions:View on Lisa's Kitchen
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