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Fennel- Flavored Toasted Spice Blend

Fennel- Flavored Toasted Spice Blend Recipe

  • 2 teaspoons fennel seeds
  • 2 teaspoons coriander seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon black or yellow mustard seeds
  • ½ teaspoon whole cloves
  • ½ teaspoon cardamom seeds from black pods
  • ½ teaspoon nigella seeds
  • 3 fresh or dried bay leaves
  • 2 cinnamon sticks (each 3 inches long), broken into smaller pieces
  • 2 teaspoons cayenne (ground red pepper)
  • ½ teaspoon ground nutmeg
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 14kcal (1%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 2g
Dietary Fiber 1g
Sugars 0g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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