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Fennel Braised with Artichokes

Fennel Braised with Artichokes Recipe

  • ¼ cup extra virgin olive oil, divided
  • 2 fennel bulbs, stems and leaves trimmed and bulbs cut lengthwise into ½-inch-thick slices
  • 1 medium onion, halved and cut into slices
  • 4 cloves garlic, finely chopped
  • 1 teaspoon chopped fresh rosemary
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • ½ teaspoon kosher salt
  • ¼ teaspoon coarsely ground black pepper
  • 1 tablespoon flour
  • ½ cup dry white wine
  • ¾ cup vegetable or chicken broth
  • ½ cup canned diced tomatoes, drained
  • 1 can (about 15 ounces) artichoke hearts, drained and quartered
  • 3 tablespoon chopped fresh Italian (flat-leaf) parsley
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 281kcal (14%)
Total Fat 15g (23%)
Saturated Fat 2g (11%)
Cholesterol 1mg (0%)
Total Carbohydrate 30g
Dietary Fiber 14g
Sugars 4g
Protein 7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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