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Feijoada (Brazilian Black Bean Stew)

Feijoada (Brazilian Black Bean Stew) Recipe

  • 1 (12 ounce) package dry black beans, soaked overnight
  • 1 1/2 cups chopped onion, divided
  • 1/2 cup green onions, chopped
  • 1 clove garlic, chopped
  • 2 smoked ham hocks
  • 8 ounces diced ham
  • 1/2 pound thickly sliced bacon, diced
  • 1 tablespoon olive oil
  • 2 bay leaves, crushed
  • 1/8 teaspoon ground coriander
  • salt and pepper to taste
  • 1/2 cup chopped fresh cilantro (optional)
  • 1/4 cup chopped fresh parsley (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 359
Total Fat 16.8g
Saturated Fat 5.3g
Cholesterol 44mg
Sodium 299mg
Total Carbohydrate 30.5g
Dietary Fiber 7.3g
Sugars 2.4g
Protein 21.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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