Feijoada

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Ingredients:

• 1 1/2 pounds whole beef tongue
• 1 quart water
• 1 (12 ounce) bag dried black beans
• 4 ounces dried chipped beef
• 1 chourico, cut into 1-inch pieces
• 4 ounces bacon, cut into 1-inch pieces
• 1 tablespoon vegetable oil
• 1 clove garlic, finely chopped
• 1 onion, chopped
• 2 jalapeno peppers, minced
• 1 large tomato, chopped
• 1/8 teaspoon salt
• 1 pinch cayenne pepper
• 1 large orange, thinly sliced

Directions:

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Nutritional information

Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 683
Total Fat 38.8g
Saturated Fat 13.3g
Cholesterol 148mg
Sodium 1121mg
Total Carbohydrate 43.6g
Dietary Fiber 10.2g
Sugars 6.3g
Protein 40.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.