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Feijoada

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Ingredients:
- 1 1/2 pounds whole beef tongue
- 1 quart water
- 1 (12 ounce) bag dried black beans
- 4 ounces dried chipped beef
- 1 chourico, cut into 1-inch pieces
- 4 ounces bacon, cut into 1-inch pieces
- 1 tablespoon vegetable oil
- 1 clove garlic, finely chopped
- 1 onion, chopped
- 2 jalapeno peppers, minced
- 1 large tomato, chopped
- 1/8 teaspoon salt
- 1 pinch cayenne pepper
- 1 large orange, thinly sliced
Directions:
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Nutrition Facts | |
---|---|
Serving Size 1/6 of a recipe | |
Amount Per Serving | |
Calories 683 | |
Total Fat 38.8g | |
Saturated Fat 13.3g | |
Cholesterol 148mg | |
Sodium 1121mg | |
Total Carbohydrate 43.6g | |
Dietary Fiber 10.2g | |
Sugars 6.3g | |
Protein 40.2g | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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