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Fava Bean Dip

Fava Bean Dip Recipe

  • 9 oz (250g) skinless dried fava beans, soaked overnight in cold water to cover
  • 3 onions
  • 6 garlic cloves
  • 1/3 cup chopped cilantro, plus more to garnish
  • 1/3 cup chopped parsley, chopped, plus more to garnish
  • 2 tbsp chopped mint
  • 1 tsp ground cumin
  • Salt and freshly ground black pepper
  • 3 tbsp olive oil
  • Juice of 1 lemon
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 174kcal (9%)
Total Fat 6g (9%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 23g
Dietary Fiber 9g
Sugars 4g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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