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Fava Bean Breakfast Spread


Fava Bean Breakfast Spread Recipe

Ingredients:
  • 1 (15 ounce) can fava beans
  • 1 1/2 tablespoons olive oil
  • 1 large onion, chopped
  • 1 large tomato, diced
  • 1 teaspoon ground cumin
  • 1/4 cup chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • salt and pepper to taste
  • ground red pepper, to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 101
Total Fat 3.7g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 322mg
Total Carbohydrate 13.6g
Dietary Fiber 3.5g
Sugars 2.3g
Protein 4.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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