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Faux-Fried Onion Rings with Smoky Mayonnaise

Faux-Fried Onion Rings with Smoky Mayonnaise Recipe

  • 4 large Vidalia onions, cut into 1/2-inch-thick-slices
  • 2 cups skim milk
  • 2 cups whole-wheat flour
  • 2 cups whole-wheat panko breadcrumbs, such as Ian's All-Natural
  • 4 large egg whites
  • Salt and freshly ground black pepper
  • Nonstick cooking spray
  • 3/4 cup Rocco's Magnificent Mayonnaise or store- bought reduced- fat mayonnaise such as Hellmann's Low- Fat Mayonnaise Dressing
  • 1 tablespoon liquid smoke, such as Stubb's
  • Tabasco sauce
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