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Fattoush


Fattoush Recipe

Ingredients:
  • 1 whole pita bread
  • 1 large tomato, diced, seeds removed
  • ¼ red onion, diced
  • 1 yellow pepper, halved and cut into long strips
  • 1 red pepper, halved and cut into long strips
  • 1 cucumber, peeled and cut in rounds
  • 1 bunch radishes (about 5), sliced
  • 2 scallions, chopped, both white and green parts
  • 1 head of romaine lettuce, purslane, or other wild greens, torn into bite-size pieces
  • 1 handful (about ¼ cup) coarsely chopped fresh mint
  • 1 teaspoon dried mint
  • 2 cloves garlic, minced (about 2 teaspoons)
  • 1/3 cup extra virgin olive oil
  • Juice of ½ lemon
  • 4 teaspoons pomegranate syrup
  • 1 teaspoon salt, or to taste
  • ½ teaspoon freshly ground pepper, or to taste
  • 1-3 teaspoons ground sumac (available in Middle Eastern markets)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 142kcal (7%)
Total Fat 10g (15%)
Saturated Fat 1g (7%)
Cholesterol 0mg (0%)
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 4g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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