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Fattoush Recipe

  • 3 pita rounds, torn into pieces
  • oil for frying
  • 2 cups torn romaine lettuce
  • 2 tomatoes, chopped
  • 2 small cucumbers, peeled and diced
  • 1 green bell pepper, chopped
  • 3 green onions, minced
  • 15 fresh mint leaves, chopped
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon cilantro
  • Dressing:
  • 1/4 cup lemon juice
  • 2 teaspoons white wine vinegar
  • 1 pinch salt
  • 1/2 teaspoon lemon pepper
  • 1/2 teaspoon dried onion flakes
  • 1 pinch celery salt
  • 1 pinch garlic powder
  • 1/4 cup olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 482
Total Fat 36.5g
Saturated Fat 4.8g
Cholesterol 0mg
Sodium 491mg
Total Carbohydrate 35.4g
Dietary Fiber 3.8g
Sugars 5.4g
Protein 6.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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