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Fat Tuesday Salmon

Fat Tuesday Salmon Recipe

  • 1 potato, peeled
  • 2 (14.75 ounce) cans salmon, drained
  • 1/2 cup diced onion
  • 1/2 cup diced green bell pepper
  • 1 jalapeno pepper, seeded and minced
  • 1 egg, beaten
  • 1 teaspoon ground black pepper
  • 1/2 cup cracker crumbs
  • 2 tablespoons vegetable oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 623
Total Fat 31.2g
Saturated Fat 6.1g
Cholesterol 144mg
Sodium 1021mg
Total Carbohydrate 29.7g
Dietary Fiber 2.3g
Sugars 4g
Protein 52.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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